Presentations & Workshops

At Beyond Measure, our work extends beyond the walls of our office. As seasoned clinicians, we believe that meaningful change happens not just in private sessions, but also through education, dialogue, and community engagement. That’s why we offer presentations and workshops designed to empower, educate, and support diverse groups in Redwood City and throughout the broader San Francisco Bay Area.

Whether it’s speaking to high school students about body image, training healthcare teams on trauma-informed care, or running parent workshops on disordered eating, our team tailors each presentation to the unique needs of the audience.

We bring the same depth of clinical expertise and compassion that we offer in individual sessions into every group space we facilitate.

Our goal is simple: to create accessible, welcoming spaces where individuals and groups can learn, reflect, and develop tools for better mental health and well-being.

Why Community Education Matters

Mental health stigma still prevents too many people from seeking support. Misinformation about therapy, mental illness, nutrition, and eating disorders leads to misunderstandings and missed opportunities for healing.

We are passionate about education, because we see so many individuals and families that could have benefited from speaking with us sooner. By bringing relevant, real-world mental health knowledge directly to the people who need it, we’re helping to shift the cultural conversation around health. Our workshops and talks provide concrete skills and guidance while breaking down barriers to care.

Whether we’re presenting in schools, medical clinics, workplaces, or community centers, we take a collaborative approach. We don’t lecture—we connect. And we always leave space for questions and discussion, because this is where the magic happens.

What Our Presentations Cover

Each workshop or presentation is carefully developed by our team of experts. We focus on topics that have a real impact on people’s lives and mental health.

Some examples of our most requested presentations include:

Cognitive Behavioral Therapy Techniques for Stress Management
Distress Tolerance 101: getting through hard times as safely and skillfully as possible
Emotion Regulation for Kids
Grounding Skills for Trauma Recovery
Intuitive Eating: how to honor your body and make peace with food
Self-Care Instead of Self-Control: food, nutrition, and mental health
Size Inclusivity in Healthcare Practice
Staying Well at Work

We’re also available to co-create custom presentations that meet the specific needs of your community, organization, or school. All of our material is evidence-based, developmentally appropriate, and presented through a culturally sensitive lens.

Audiences We Serve

We have loved getting to work with a broad range of audiences throughout our local Bay Area community and beyond. We tailor our approach to be age-appropriate, engaging, and relevant for each setting. Some of the groups we regularly work with include:

Schools and youth organizations:

High school, middle school, and elementary school student groups
School counselors
Parent-teacher associations
College student organizations
School staff and faculty
Therapeutic schools

Healthcare and professional settings:

Physicians, nurses, and allied health professionals
Therapists and counselors, licensed and in training
Dietitians and nutritionists
Nonprofit staff and community mental health teams

Workplaces and corporate groups:

Employee wellness programs
Leadership teams looking to foster mental health awareness
Human resource professionals focused on inclusion and belonging

Our team brings experience, warmth, and professional insight to each of these settings. We strive to meet people where they are, whether they’re learning about mental health for the first time or deepening an existing understanding.

Recent Presentations

Many thanks to the following community partners who have recently hosted presentations from our team:

Atherton Library
Belmont Library
The Brearly School
Brisbane Library
Clarity Fitness
Foster City Library
Friends of the Urban Forest
Fusion Academy
Katherine Delmar Burke School
North Fair Oaks Library
Sacramento Valley Psychological Association
San Carlos Youth Center
Santé Center for Healing
Sharp Park Library

What Makes Our Approach Different

Community presentations are not just about information—they’re about connection. At Beyond Measure, we see our presentations as an extension of our core values: authenticity, inclusivity, and empowerment.

We can tailor a presentation to the unique needs of your audience. In the planning process, we listen first, ask questions, and build educational content that feels personal and useful. We also include interactive components in many of our workshops, so participants can apply the tools they’re learning in real time.

Our dietitians and therapists draw on professional expertise and real-world experience to make complex concepts understandable and relatable. We also integrate discussions around systemic oppression, neurodiversity, and body liberation to reflect the diverse communities we serve.

Popular Workshop Formats

While we can customize sessions as needed, these are some of our most requested offerings:

1. 60-minute lunch & learns

Ideal for workplaces, clinics, or schools
Can be virtual or in-person
Designed to offer key takeaways with time for Q&A

2. Half-day workshops

Great for staff retreats, community training days, or team development
Include group discussions and optional experiential practices

3. Multi-session series

Perfect for schools or organizations looking to build long-term engagement
Can include a mix of student, staff, and parent/caregiver sessions

We offer both in-person workshops at your site and virtual presentations via secure video platforms.

What People Say

We’ve received consistent feedback from participants who find our workshops both informative and meaningful. Many walk away feeling not only more knowledgeable but more equipped to take action in their lives and communities.

Some common reflections include:

“Such helpful tips and insights delivered with compassion and humanness”

“The team at Beyond Measure taught us so much about some very challenging topics to talk through, focused on eating disorder prevention, diet culture, and systemic oppression. They gave us plenty of space to ask questions and process in real time”

“After hearing this talk, I decided to find a therapist to start addressing my relationship with food, which has really been impacting my life”

We are honored to be a trusted voice in these spaces and always welcome the opportunity to bring this work to new groups.

What to Expect When You Reach Out

If you’re interested in booking a workshop or presentation, we’ll start with a short phone consultation to learn more about your goals. From there, we’ll recommend a format and topics that match your group’s needs.

We’ll also provide details about fees, scheduling, and any tech or space requirements. Most of our sessions are offered on a fee-for-service basis, and we’re happy to provide proposals or invoices if needed.

We aim to make the process simple, clear, and collaborative.

Let’s Start a Conversation

If you’re looking for a meaningful way to bring mental health awareness, body liberation, and trauma-informed care into your community—let’s talk.

📞 Call: (650) 332-9583
🖥️ Book Online: Free 15-min Consultation
📩 Email: info@beyondmeasuresfbay.com

Reach out to start
your healing journey today.

(650) 332-9583

Free 15-min Consultation