When Should You See a Therapist? 6 Signs it’s Time + How to Choose the Right One In this day and age, most of us have either heard of therapy or know people who’ve tried it. But if it’s your first time considering therapy for yourself, it can feel overwhelming, and...
Are You a Perfectionist? Learn the Traits and How to Break Free When we hear the term “perfectionist,” our mind likely starts to build a picture of someone who does everything “right,” is constantly busy, overworking themselves, and seemingly never makes...
Do I Have An Eating Disorder? A Brief Guide To Help Disclaimer: This guide is not intended to diagnose or treat any medical or psychiatric condition. This guide is for informational purposes only and should not take the place of treatment with a professional. Eating...
Nutrition and Eating Disorder Recovery: How Dietitians Can Help Eating disorders (EDs) can occur across a spectrum of severity, and at their worst represent the second deadliest psychiatric condition. Whether or not you or a loved one has an ED that is currently...
Understanding Trauma and Effective Treatment Options: Finding Recovery through Healing Approaches Deciding whether or not to seek out trauma treatment can be a challenging decision. Questions we commonly receive from prospective and current patients are: Does my...
What Is A Health At Every Size® Approach? What is a Health At Every Size (HAES) Approach? What is Health At Every Size®? Does it only apply to eating disorder treatment? Should both my therapist and dietitian know about this approach? And does a HAES approach mean my...
