Book your free 15-minute consultation: (650) 332-9583

FAQ

Frequently Asked Questions
Do you offer a free consultation?
We do! You are welcome to a free 15-min consultation so we can talk to each other to determine if we are a good fit. You’ll be able to ask any questions that you may have, and we can learn about your situation to determine if our skill sets match your needs. Please note while you’ll be able to speak with one of our clinicians, we cannot guarantee who it will be with. The free consultation will help us figure out who on our team might be the best match for you.
How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact me online or call me at (650) 332-9583.

How much does therapy cost?
Therapy intake: 60 minutes – $335
Therapy follow-up: 45 minutes – $250
Couples therapy: 60 minutes – $350
Family therapy: 60 minutes – $350

Nutrition intake: 75 minutes – $310
Nutrition follow-up: 45 minutes – $180

What type of insurance do you accept?
Our services are private pay, however, we provide superbills which patients may use to seek possible reimbursement through their insurance provider’s out of network benefits. If you’d like to use this option, we recommend discussing with your insurance provider before your first appointment.
What types of therapy do you offer?

THERAPY SERVICES

  • Therapy for Children
  • Therapy for Teens / Adolescents
  • Therapy for Adults
  • Family Therapy
  • Couples Counseling
  • Therapy in Spanish
  • Clinical Supervision
  • Organizational Consulting
  • Presentations & Workshops
  • Nutrition Counseling for Individuals
  • Supervision for Dietitians

TREATMENT SPECIALIZATIONS

TREATMENT MODALITIES

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Exposure and Response Prevention (ERP)
  • Solution Focused Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Strength-Based Therapy
  • Cognitive Processing Therapy
  • Family Based Treatment (FBT)
  • Parent Child Interaction Therapy (PCIT)
What can I expect to get out of therapy?
What you get out of therapy will depend on your unique situation, goals, and what brings you here. Many of our clients come to gain clarity around a particular challenge, break unhelpful patterns, or find support and guidance during a difficult time.

Beyond addressing specific concerns, therapy can also help you develop healthier coping strategies, improve relationships, strengthen self-awareness, and build confidence in navigating life’s ups and downs. Over time, many people notice they feel more resilient, empowered, and able to approach challenges with greater calm and perspective.

Ultimately, therapy offers a safe and nonjudgmental space to explore what matters to you, heal from past hurts, and create meaningful change in your life.

What can I expect to get out of nutrition counseling?
Similar to therapy, what you get out of nutrition counseling depends on a number of factors, including your goals, current challenges, and readiness to start making changes, even if it’s slow at first. Our dietitians prioritize meeting clients and families where they’re at while helping to guide them where they want to go. From addressing health issues with nutrition to figuring out how to keep moving forward at any stage of recovery, the goal is to figure out what’s helpful without adding any negative messages about food or eating. Nutrition counseling can also help to build or repair a healthy relationship with food and your body.
Do I need to see both a therapist and dietitian at Beyond Measure?
The short answer is no. While many of our clients see both a therapist and dietitian if they are working to address concerns related to their eating or body image, we also see lots of folks who only see one or the other. Our goal is to help you get the support you need and we’re happy to coordinate care with other providers outside of Beyond Measure. Not sure what kind of support you need? Reach out and we’ll gladly help figure it out!
How can I get started?
There are a few options. Please reach out in whichever way is most convenient for you. You can contact us online or call our main number at (650) 332-9583. We look forward to hearing from you!
How long does it take to feel better?
Everyone’s journey in therapy is unique, so the timeline can look different for each person or family. Some people start to notice relief or positive changes after just a few sessions—like feeling heard, gaining a new perspective, or practicing coping tools. For others, especially when addressing longstanding challenges, trauma, or complex family dynamics, it can take months to see deeper, more lasting shifts.

The length of therapy also depends on your goals, the symptoms you are coming in with, the type of therapy being used, and how consistently you’re able to attend sessions. At Beyond Measure we have a variety of therapists who treat different conditions using various evidenced based treatment modalities. Some of these treatments have a structured approach intended to be completed within 16-24 sessions, while others are more based on processing, self-reflection and growth, or changing relationship dynamics without a set timeframe. What matters most is that therapy offers a safe, supportive space to work through struggles at your own pace, and your therapist at Beyond Measure will be regularly checking in to make sure the process is helping you move forward.

How can I know if we are good match?
A good match in therapy is about more than credentials— it’s about the rapport and therapeutic alliance between you and your therapist. Research consistently shows that this connection is one of the strongest predictors of success in therapy. At Beyond Measure, we bring expertise grounded in evidence-based approaches and the latest research. But we also recognize that you are the expert on your own life and experience. We work hard to really understand who you are, so we can thoughtfully apply what we know to fit your unique situation.

During the first few sessions, notice whether you feel heard, respected, and understood, and whether your therapist’s style feels like a good fit. Therapy should feel like a collaborative partnership built on trust. At the same time, it’s important to remember that feeling connected doesn’t mean therapy is always comfortable. Growth often involves exploring painful patterns and doing the hard work of change, but it should always happen within a space where you feel safe and supported.

If at any point it doesn’t feel like the right fit, we welcome that conversation and are glad to help you find someone who might be a better match within our team or outside of it.

Where are you located?
Our office is located at 617 Veterans Blvd, Suite 101, Redwood City, CA 94063.
What languages do you offer services in?
We offer nutrition services in English. We offer therapy in English and Spanish.
Do you see people in person or virtually?
We proudly offer both!
Reach out to start
your healing journey today.
(650) 332-9583
Free 15-min Consultation