Therapy for Anxiety in Redwood City, California
Our team of therapists in Redwood City supports individuals of all ages who are struggling with anxiety in its many forms, from perfectionism and procrastination, to panic attacks, phobias, health-related anxiety, and social anxiety. You don’t have to manage it alone, and you don’t have to keep powering through. We’re here to help you slow down, listen inward, and build a new kind of relationship with your mind and body.

You might be:
- Trying to hold it all together on the outside while falling apart on the inside.
- Avoiding certain people or situations out of fear, shame, or exhaustion.
- Dealing with physical symptoms (like headaches, fatigue, or digestive issues) with no clear medical cause.
- Obsessed with productivity or perfectionism, afraid of what it means if you stop overloading yourself.
- Caught in loops of worry, fear, or guilt that are hard to turn off.
Anxiety can also show up as irritability, difficulty focusing, or a tendency to overfunction in your relationships. Many of our clients at Beyond Measure are high-achieving adults, teens, or professionals who have spent years managing anxiety silently. They’ve done everything “right” and still feel overwhelmed, disconnected, or unsure how to cope.

Our therapists bring a trauma-informed lens to anxiety, understanding how your past experiences may shape your present-day fears or behaviors.
We often find that anxiety is connected to other issues like:
- Past trauma or childhood attachment wounds
- Chronic stress from caregiving, medical illness, identity-based oppression, or systemic pressure
- Perfectionism and people-pleasing patterns
- Disordered eating or body image concerns
- High sensitivity or neurodivergence
We believe that healing anxiety involves more than just coping skills. It requires understanding your story, reconnecting with your body, and creating space for rest, boundaries, and self-trust. We support you in building that foundation.

- Learning to recognize early signs of anxiety before it escalates
- Replacing avoidance with exposure
- Setting compassionate boundaries without guilt or fear
- Reclaiming rest, creativity, and joy as core parts of life
- Building tolerance for uncertainty and letting go of control
- Navigating career, school, or parenting with less pressure and more presence
Anxiety is not a personal flaw. It’s a survival strategy that once served a purpose. Together, we’ll help you understand that story, soften your inner critic, and build new ways to relate to your experience.
We work with individuals across California, both in person at our Redwood City office and virtually through secure telehealth. If anxiety is keeping you stuck, disconnected, or exhausted, reach out today.
📞 Call: (650) 332-9583
🖥️ Book Online: Free 15-min Consultation
📩 Email: info@beyondmeasuresfbay.com
your healing journey today.