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Therapy for Depression in Redwood City, California

Depression is more than feeling sad or tired—it’s a complex and deeply personal experience that can impact your energy, concentration, relationships, and ability to feel hopeful about the future. At Beyond Measure in Redwood City, California, our team of therapists and dietitians understands how layered and persistent depression can be, and we’re here to offer support that feels personalized, inclusive, and effective.

Our approach is grounded in real connection and practical progress. We don’t believe in one-size-fits-all treatment. Instead, we get to know who you are, where you’ve been, and what matters to you, so that together we can make sense of your experience and begin moving forward.

Therapy for Depression in Redwood City, California
Whether you’ve been living with depression for years or are just beginning to question if something more serious is going on, we’ll meet you with compassion and expertise.

We work with teens, adults, and parents who are experiencing a range of depressive symptoms—from persistent low mood and apathy to intense feelings of guilt, hopelessness, or emptiness. You may find yourself disconnected from others, struggling to get out of bed, or unable to enjoy things that used to bring joy. You might feel pressure to “be okay” or act like everything is fine, even when it’s not.

You don’t have to figure this out alone.

What Depression Might Look Like in Your Life
Depression can manifest differently for everyone. You might relate to some of the following experiences:

Common signs and symptoms of depression may include:

  • Persistent sadness or emptiness that lasts most of the day
  • Irritability or agitation that feels hard to explain
  • Loss of interest or pleasure in activities you once enjoyed
  • Changes in appetite, weight, or sleep patterns
  • Feelings of worthlessness, hopelessness, or guilt
  • Difficulty concentrating, thinking, or making decisions
  • Exhaustion that doesn’t improve with rest
  • Physical aches or pains without a clear cause
  • Thoughts of self-harm or suicide

For some people, depression shows up in ways that don’t immediately seem emotional. You may feel stuck, overwhelmed by decision-making, or unable to manage your day-to-day responsibilities. It may be hard to describe what you’re feeling—only that something feels “off,” or like you’re not yourself anymore.

Therapy That Makes Space for Your Whole Experience
Therapy That Makes Space for Your Whole Experience
Our clinicians take a holistic and inclusive approach to working with depression. We know that depression often doesn’t exist in a vacuum. It may intersect with trauma, grief, identity development, chronic illness, life transitions, or relationship stress. Sometimes it stems from a clear cause, and sometimes it doesn’t. Both are valid and worthy of care.

We begin by building trust and understanding your unique situation. From there, we collaborate on a plan that may include various evidence-based methods such as cognitive behavioral therapy (CBT), behavioral activation (BA), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and solution-focused therapy. The goal isn’t to “fix” you. It’s to support your healing, reconnect you with your strengths, and help you feel more like yourself again.

As part of a collaborative practice that includes licensed dietitians, we also recognize that food, body image, and physical health can play an important role in mental health. If your depression is affecting your relationship with food or your body—or vice versa—we can address that together, with a coordinated and supportive approach.
Our Values in Depression Treatment
We know how vulnerable it can feel to open up about what you’re going through.
That’s why we emphasize:

  • Safety and respect: You’ll never be rushed or judged here. Your pace and preferences matter.
  • Trauma-informed care: We’re mindful of how past experiences can influence your current mental health, and we’ll never force a path that doesn’t feel right.
  • Inclusive support: We welcome clients of all genders, body sizes, racial and cultural backgrounds, sexualities, and abilities. You belong here.
  • Collaborative relationships: Therapy works best when it’s a partnership. We bring expertise, and you bring your lived experience. Together, we’ll create the space you need to grow.
Our Values in Depression Treatment
When Depression Overlaps with Other Life Challenges
Depression is often connected to other parts of life. In our work together, we can explore and address these overlapping areas:

Some areas that often overlap with depression include:

  • Grief and loss: Sometimes depression accompanies the loss of a loved one, a relationship, or a version of life you hoped for.
  • Burnout and stress: Chronic overwhelm at work, school, or home can wear down your mental resilience.
  • Relationship challenges: Feeling unsupported, misunderstood, or isolated in your relationships can deepen depression.
  • Perfectionism and self-criticism: Many clients struggle with relentless self-expectations that contribute to feeling “never enough.”
  • Identity exploration: Questioning who you are, what you want, or how you fit in can be a painful but important part of healing.
  • Chronic illness or pain: Living with ongoing physical symptoms can impact your emotional well-being.
  • Trauma: Both recent and past traumatic experiences can shape how depression shows up in your life.

In many cases, identifying these connections can help you make sense of what you’re feeling and create more opportunities for relief.

What to Expect When You Start Therapy for Depression
What to Expect When You Start Therapy for Depression
Your first session is a chance to talk about what you’ve been experiencing and what brought you in. We’ll explore your current symptoms, emotional patterns, and any important history that may be relevant. You’ll have time to ask questions and get a sense of how we work.

From there, we’ll outline a treatment plan tailored to your needs. Some clients benefit from short-term support to navigate a specific challenge, while others may want to engage in deeper, longer-term therapy to unpack longstanding patterns. Both paths are valid.

We believe that therapy should feel like a collaboration, not a prescription. You are always in control of the direction we take.

Depression Therapy for Teens, Adults, and Parents
At Beyond Measure, we provide therapy for:

  • Children & Teens who may be withdrawing socially, struggling in school, or expressing low self-worth.
  • Young adults who feel lost, unmotivated, or overwhelmed by life transitions.
  • Adults facing workplace burnout, relationship strain, or lingering sadness that just won’t go away.
  • Parents navigating the challenges of caregiving while dealing with their own emotional struggles.

Whatever your situation, we’re here to listen with empathy and work with you to find a way forward.

Taking the First Step
We know how hard it can be to ask for help, especially when depression makes everything feel heavier. But reaching out is a sign of strength, not weakness. You deserve support that truly sees you and works for you.

Let’s talk about what’s been going on and how we can help. Whether you’re reaching out for yourself, your teen, or someone you love, we’re here to start the journey with you.

📞 Call: (650) 332-9583
🖥️ Book Online: Free 15-min Consultation
📩 Email: info@beyondmeasuresfbay.com

Reach out to start
your healing journey today.
(650) 332-9583
Free 15-min Consultation